Self-Care is for UX
The Most Important Thing You’re Not Doing as a UX Designer
If UX is all about empathy and caring about users, why don’t we care for ourselves the same way?
This story is from the Founder of HmntyCntrd and is part of Self-Care is for UX, a series on the personal risks of working in design.
As I’m writing this, I’m having “one of those days.”
I barely got any sleep, survived the work day on a steady diet of processed snacks and coffee (then attempted to alleviate guilt from the latter by drinking an annoyingly excessive amount of water), hyped myself through a flash of imposter syndrome, opted out of the healthy dinner I prepared for myself last night and ordered fast food, and I’ll probably conclude the night with a couple episodes of How to Get Away with Murder and Pose before I go to bed, hoping I get just enough sleep to function tomorrow.
Sound familiar? Feel free to add your kids acting up, microaggressions, family drama, petty workplace politics, bouts of depression and anxiety, tight project deadlines, being the “one of few or the one and only” in your workplace, and/or struggles with finding meaning or purpose in your work to your own picture of “one of those days.”
